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Pranayama – An Integral Part of Yoga Practice
Krishnamacharya used to say that pranayama is the most important of the eight limbs of yoga because the last limb – samadhi, the pinnacle of sustained mental focus and goal of classical yoga – can be reached through pranayama itself…
What are the Yoga Sutras and Why Should you Read them?
The Yoga Sutras of Patanjali are widely regarded as The Authoritative Text discussing the aims and practice of yoga and how to systematically progress on the 8 Step Path of Yoga. Like a gentle guiding hand, the Yoga Sutras warn you of the pitfalls on your spiritual journey and offer…
Len’s Story – A Journey of Self-Discovery and Healing
Life changes whether we expect it to or not. Sometimes these changes align with our expectations and we welcome them. At other times we’re caught by surprise when we feel vulnerable and unprepared. After living for so long on auto pilot, I finally received the wake-up-call…
A Tribute to Sri. T Krishnamacharya (1888-1989)
Tirumalai Krishnamacharya was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as ‘The Father of Modern Yoga’, he is widely regarded as one of the most influential yoga teachers of the 20th century and is credited with the revival of hatha yoga…
An Interview with Len – Getting to Know your Teacher!
Yoga has radically shifted my perspective on life and helped me change many long-standing unhealthy behaviours and habits. Being able to ‘Let go’ of my old way of life has allowed me to transform as a person. I am in a much better physical condition – and equally important, my…
A Tribute to T.K.V. Desikachar (1938-2016)
For over 50 years, T.K.V Desikachar devoted himself to teaching yoga and making it relevant to people from all walks of life and with all kinds of abilities. His teaching method was based on Krishnamacharya’s fundamental principle that yoga must always be adapted to an…
