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Attention and Distraction – Staying Focussed in the Digital Age

In the age of all things internet – We have more choices in entertainment than ever before. Computers, Smart phones, Games consoles, Virtual reality headsets and lets not forget Netflix! Competition for our limited attention is fierce…

Is Yoga a Competitive Sport? – Viewing Modern Yoga through the Lens of Competition

One problem with competing in Yoga is that we turn an environment that should be about relieving stress into one that is highly charged with stress. We take a subset of Yoga practice (asana) and focus on it to the exclusion of the other 7 aspects…

Health and Well-being – Traditional Modalities and the Business of Modern Medicine

Over the past few years we have seen a dramatic upswing in the general publics interest in Yoga. We’re also witnessing mainstream medicine’s gradual acceptance of the value of yoga practice in improving general health and wellbeing…

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Styles of Yoga – How many are there and which is the best?

Getting Started

Rather than presenting the exercise component of yoga as a single part of a multi-part system, so-called Styles of yoga are a new phenomenon that moves us further away from the original intentions of Yoga by focusing almost entirely on how to move…

Mind & Body Restoration Practice

Videos, Yoga Practice

Feeling stressed after a long day (or perhaps an even longer week)? I know the feeling perhaps a little too well. What you need is some quality ‘Me’ time. So take a little time out and be kind to yourself. Your body (and mind) will thank you for it!

Morning Yoga Up & Go Practice

Videos, Yoga Practice

Want to energise yourself for the day ahead? We sometimes feel a little sluggish in the mornings and can reach for the coffee without giving it a second thought. What if I told you that you could start your day in a different way and have energy on tap to last the whole day through?

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