Feeling stressed after a long day (or perhaps an even longer week)? I know the feeling perhaps a little too well. What you need is some quality ‘Me’ time. So take a little time out and be kind to yourself. Your body (and mind) will thank you for it!
Yoga Practice
Morning Yoga Up & Go Practice
Want to energise yourself for the day ahead? We sometimes feel a little sluggish in the mornings and can reach for the coffee without giving it a second thought. What if I told you that you could start your day in a different way and have energy on tap to last the whole day through?
